Health and Fitness in South Wales

Cardiff Based Personal Trainer

Whether you're embarking on a brand new exercise regime/program or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Shane Riley Fitness you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Cardiff area give me a call on +447791552854 to get that first session booked in! Free consultations upon request.

Walked the Walk.

I have many years of experience in personal training/competing and have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help to achieve your goals you whilst have fun no matter if you're training for an athletic milestone like a marathon or just want to get in shape for a beach side holiday.

What I Can Offer

I recognise that training needs are individual that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park whatever works best for you and your schedule. To accompany the regular exercise sessions, I can design you a specialised nutrition plan, to maximise your training results.

Clients range from elite athletes, business men/women, proffesional dancers, amateur athletes and also those who are just looking to make a concsious effort in regards to their health and wellbeing.


Free consultation
Parking available
Wheelchair accessible
Accept debit/credit cards
Wifi on the premises
Bike parking available


Been training with Shane for a couple of months, he is always updating
and changing sessions to keep it fresh and is full of knowledge. I enjoy
and look forward to my sessions every week and he …

Adam Beckey

I’ve been training with Shane for a while now and I can honestly say
he’s helped me come so far! I’m more confident and conquering new
challenges and improving my strength every time we train! Would …

Hannah Maria

Shane is the best in the biz he takes no messing and puts you through your paces but the results speak for themselves!

Jade Rebecca


4 Reviews

Dancing Buddha

16 December 2020

16 December


Amazing S&C,MMA coach and nutritionist. Tailors to your needs and just is a top fella to work with. Couldn't recommend him highly enough!

Nick RichTea

01 October 2020

01 October


Been with Shane on and off for about 2 years now and he's helped push me beyond what I was capable of doing and has really committed to tailoring the training t...
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Send a Message

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Areas Covered

South Wales

Opening Hours

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