Health and Fitness in South Wales

Cardiff Based Personal Trainer

Whether you're embarking on a brand new exercise regime/program or just want to switch up your current habits, you’ll need a personal trainer that is highly qualified with a friendly, yet motivational attitude. Look no further than Shane Riley Fitness you’ve found one. I am an expert in helping my clients achieve their goals, and can design an exercise and nutrition plan to ensure that you get the body that you’ve always wanted. I operate across the entire Cardiff area give me a call on +447791552854 to get that first session booked in! Free consultations upon request.

Walked the Walk.

I have many years of experience in personal training/competing and have worked with a wide range of athletes to help them hit their fitness targets. Rest assured, I have the skills to mix up your training regime and help to achieve your goals you whilst have fun no matter if you're training for an athletic milestone like a marathon or just want to get in shape for a beach side holiday.

What I Can Offer

I recognise that training needs are individual that’s why I offer dedicated one-on-one training sessions to help you achieve your goals. My training sessions can take place in your home, office or in an outdoor space such as a park whatever works best for you and your schedule. To accompany the regular exercise sessions, I can design you a specialised nutrition plan, to maximise your training results.

Clients range from elite athletes, business men/women, proffesional dancers, amateur athletes and also those who are just looking to make a concsious effort in regards to their health and wellbeing.


Free consultation
Parking available
Wheelchair accessible
Accept debit/credit cards
Wifi on the premises
Bike parking available


Been training with Shane for a couple of months, he is always updating
and changing sessions to keep it fresh and is full of knowledge. I enjoy
and look forward to my sessions every week and he …

Adam Beckey

I’ve been training with Shane for a while now and I can honestly say
he’s helped me come so far! I’m more confident and conquering new
challenges and improving my strength every time we train! Would …

Hannah Maria

Shane is the best in the biz he takes no messing and puts you through your paces but the results speak for themselves!

Jade Rebecca


Squat 101

As promised, better late than never I guess.

Learn more


4 Reviews

Dancing Buddha

16 December 2020

16 December


Amazing S&C,MMA coach and nutritionist. Tailors to your needs and just is a top fella to work with. Couldn't recommend him highly enough!

Nick RichTea

01 October 2020

01 October


Been with Shane on and off for about 2 years now and he's helped push me beyond what I was capable of doing and has really committed to tailoring the training t...
Read more

Send a Message

An email will be sent to the owner

Areas Covered

South Wales

Opening Hours

All day
All day
All day
All day
All day
All day
All day